Much to my surprise, people, I am a MORNING PERSON. Now that I sleep better all the way through the night, I wake up feeling great. You know those pharmaceutical commercials where they show the actor smiling, leaping out of bed after a night where said effects of the drug clearly worked? The dramatic sweep of the fresh sheets, usually some sort of cute puppy bouncing around, and the incredibly bright, sunny rays glowing all around? That’s not me exactly, but close. When I compare to how I used to lay there and dread the day before me after a night of restless, stiff, head-achy “sleep,” now I wake up with a clear head, muscles that want to move, and I am eager to get going on my day.
I am still going to the same job for which I am overqualified and don’t love, but my attitude has changed towards it, and I deal with the ups and downs in a different way. When I chose this job I was still governed by the negative effects and underlying causes of my addiction. Too lazy and foggy to do the work to find a better match, and lacking in the confidence to seek out a more challenging role.
The good thing is while the work itself requires minimal brain power, I can use what’s left over to work on recovery. This means writing in the mornings very early before anyone else (including the cats) are up, and also during lunchtime, as my employer provides plenty of private spaces for employees, and I can do this without interruption. I am grateful for the physical and mental space to start writing again.
Early mornings also mean eating better, wearing clothes that actually look somewhat thought-out, and avoiding the worst of rush hour. Some days I even find a decent podcast or audiobook to play for inspiration or laughs, while I drink my coffee and get in the mindset for a busy day.
This is a huge contrast to when I would drag myself out the door in a bad mood, often emotional and always anxious, working through a hangover. One of the strongest incentives to stay away from my old routine of nightly drinking is to visualize me getting up fresh-faced and ready for the day, vs. the sad, bloated, and irritable person I once was. Not going back there.
What’s your favorite part of the day now that you are sober?